Lesson Objective:  Learning to apply emotional intelligence begins with awareness to your conscious thoughts and thought patterns; we call this random chatter.  In this lesson we tackle the old cliches about “voices in your head”, and take personal responsibility with what’s going on in your own mind.

As parents, mentors, and leaders, learning to recognize our own chatter and how to regulate chatter in our favor is the first step.  As we learn to develop the skill emotional intelligence skills of self-awareness and self-regulation, we can teach the younger generations how to accept the same personal responsibility.

Watch this video and write down the ideas – begin practicing these in your own life and relationship with your kids.

Regulate that chatter!


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